Meditation Topics

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Personal Narrative

Personal Narrative

Personal Narrative explores the stories we tell ourselves about our lives, helping to reshape inner dialogues and craft empowering self-narratives for personal growth.

Story IdentificationStories

Popular tracks

Browse free tracks on personal narrative from our library.

4.9guided•16 min•

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.7guided•11 min

Overcoming Imposter Syndrome: SoulFood

Azure Peace

4.9talks•37 min

Lawrence Levy: Beating Burnout By Just Being

Tricycle

4.8guided•11 min•

Heal Your Relationship With You - Shift Negative Self Talk

Eileen Rose Miles

4.5talks•2 min•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

4.9guided•24 min

Meditating With Thinking

Vajradevi

4.8guided•26 min

Slow Curious Exploring Of Your Being

Li Meuser

4.6talks•9 min

Everything Is A Story: Showing Illusion & Embracing Freedom

Max Ryan

4.8talks•7 min

The Stories We Tell

Betsy Johnson

4.6guided•7 min

Overcoming Inner Chatter

Bart Weetjens

4.3talks•54 min

Alexander Heyne: Modern Health Monk

Ruwan Meepagala

4.4guided•9 min

Reclaiming Power: A Reflective Meditation Series For Anxiety

Jacqueline MamaJ Hollows

4.4talks•1 min

Blue Dragon Healing Podcast - One-Minute Trailer

Blue Dragon Healing

4.9talks•7 min

Enoughness: Remembering That You Are Enough

Alli Esposito

4.3guided•8 min

Wealth & Success Mindset Activation- You Are The Boss

Julia Bielecki

4.8talks•13 min•

Radical Self-Honesty

Dorothy Zennuriye Juno

5talks•38 min

Suspending Disbelief: An Exploration Of Views

Matthew Hahn

5talks•2 min•

Play In Your Show About Your Life

Alice Langholt

On-demand courses

Discover premium courses by leading experts to learn about personal narrative.

COURSE

4.7

10 days

Healing The Abandonment Wound

by Fabienne Sandoval

Navigate healing the grief and pain of abandonment simply and easily.

COURSE

4.8

5 days

Designing Your Life Biography: How To Manifest Your Future

by Dr. Seku Gathers, M.D.

Explore all the different components of your story and craft a personal narrative that is in alignment with your vision for yourself Now.

COURSE

4.8

3 days

Mastering Your Mind: 3 Simple Tools

by Alice Langholt

Learn and try three simple tools to use your attention to shift your thoughts, beliefs, and how you see reality.

COURSE

4.9

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

COURSE

5

5 days

The Power Of Story: Write Your Purpose & Manifest Your Dreams

by Wenlin Tan

Harness the power of story to clarify your purpose, manifest your dreams and create your destiny.

COURSE

4.7

30 days

Changing Your Inner Narratives 30 Day Challenge

by Bryony Rowntree

A step by step process to shift from inner narratives that don't serve you to being in choice regarding what you believe about yourself, and living from a place of loving and upholding narratives.

COURSE

5

10 days

Cultivating Self-Love Through Tiny Daily Actions

by Johanna Asterdal

A gentle 10-day journey to help you rediscover your self-worth, rebuilding it through simple, meaningful daily habits.

COURSE

4.8

3 days

The Stories We Tell Ourselves: Rewriting Your Inner Narrative

by Juli Hammersley

Your story isn’t finished—your next chapter begins here. Rewrite it with compassion and transform your inner dialogue.

COURSE

4.5

7 days

Why We Take Things Personally

by Mazingday Inner

Welcome to this gentle 7-day journey. Across this week, we will explore one of the most common emotional experiences many of us share: taking things personally. We’ll move slowly, with warmth and compassion. You’ll learn why certain words, tones, or behaviors touch you so deeply… why your heart reacts even when your mind says it shouldn’t… and how to create a new inner space where you can meet life without collapsing into old patterns. Each day offers: a soft, friendly teaching an affirmation practice to reprogram your subconscious and a reflective prompt for deeper insight This course is designed to feel like sitting with a kind, understanding friend who honors both psychology and the human heart. Let’s begin.

COURSE

5

10 days

The Art Of Bouncing Back

by Esther Walton

Practical, research-based tools for building resilience and recovering from setbacks, loss, and difficulty.

Newest tracks

Browse the latest personal narrative tracks from our library.

4.9talks•7 min

Enoughness: Remembering That You Are Enough

Alli Esposito

5talks•2 min•

Play In Your Show About Your Life

Alice Langholt

5talks•38 min

Suspending Disbelief: An Exploration Of Views

Matthew Hahn

4.8talks•13 min•

Radical Self-Honesty

Dorothy Zennuriye Juno

4.3guided•8 min

Wealth & Success Mindset Activation- You Are The Boss

Julia Bielecki

4.4guided•9 min

Reclaiming Power: A Reflective Meditation Series For Anxiety

Jacqueline MamaJ Hollows

4.4talks•1 min

Blue Dragon Healing Podcast - One-Minute Trailer

Blue Dragon Healing

4.9guided•16 min•

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.6guided•7 min

Overcoming Inner Chatter

Bart Weetjens

4.8guided•11 min•

Heal Your Relationship With You - Shift Negative Self Talk

Eileen Rose Miles

4.6talks•9 min

Everything Is A Story: Showing Illusion & Embracing Freedom

Max Ryan

4.5talks•2 min•

One Instant Way to Quiet Your Constant Mental Chatter

Alice Langholt

4.9guided•24 min

Meditating With Thinking

Vajradevi

4.8talks•7 min

The Stories We Tell

Betsy Johnson

4.7guided•11 min

Overcoming Imposter Syndrome: SoulFood

Azure Peace

4.3talks•54 min

Alexander Heyne: Modern Health Monk

Ruwan Meepagala

4.8guided•26 min

Slow Curious Exploring Of Your Being

Li Meuser

4.9talks•37 min

Lawrence Levy: Beating Burnout By Just Being

Tricycle

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Hosted by Datu Wellness

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Teachers

Popular teachers exploring the topic of personal narrative.

Sez Kristiansen

Azure Peace

Tricycle

Eileen Rose Miles

Alice Langholt

Vajradevi

Li Meuser

Max Ryan

Betsy Johnson

Bart Weetjens

Ruwan Meepagala

Jacqueline MamaJ Hollows

Blue Dragon Healing

Alli Esposito

Julia Bielecki

Dorothy Zennuriye Juno

Matthew Hahn

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Personal Narrative

Personal Narrative

Personal Narrative explores the stories we tell ourselves about our lives, helping to reshape inner dialogues and craft empowering self-narratives for personal growth.

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