Heal Your Relationship With You - Shift Negative Self Talk

I was recently at a retreat focused on The Four Agreements and the first agreement really stood out to me: be impeccable with your word.

So often, we associate our 'word' with what we speak out loud and say to others. But about what we say to ourselves?

How are you speaking to yourself in the quiet of your own mind?

The things we say to ourselves and the stories we tell ourselves can become our reality.

This meditation is about reviewing and shifting our internal narrative and when we do that, we just might change our lives.

Transcript

Hi friend This meditation is for you to shift your inner dialogue.

I am so grateful I was able to go on a retreat this past weekend actually,

One of my very first ones believe it or not and The entire weekend was all focused and themed around the four agreements by Don Miguel Ruiz and And the first day was for the first agreement be impeccable with your word And so this meditation is to help you remember that that means to be impeccable with the words that you choose to say to others and Most importantly the words that you choose to whisper to yourself Begin to soften inward You can close the windows of your eyes if you'd like Maybe right away start to steady your breath inhale And imagine your breath is leading you into your heart More specifically into a more heart minded version of you breathing in exhale Shifting into the observer and witnessing your inner narrative.

How has it been?

Today How have you been speaking to yourself this past week this past month?

Without any shame or judgment just become so aware of The words that you are saying to yourself breath in Breath out my friend impeccability of the word is so important Because the word is you the messenger The word is all about the message you deliver not just to everyone and everything around you But the message you deliver to yourself You are always telling yourself a story But is it true?

If you're using the word to create a story with judgment and self-rejection Then my friend You are using the word against yourself and the mind is so powerful It perceives the story that you create What story are you telling yourself?

To be impeccable with your word means to speak the truth to speak kindly to use the word in the direction of truth and love for yourself In this moment,

Can you stop using the word against yourself?

Can you start speaking what you desire Using your words in a positive direction What would that feel like?

Breathe in exhale In this moment,

How can you be impeccable with your word?

What is it that your mind and your heart and your body need to hear?

Because you are a magnificent Magnificent creator and you can choose to create your life feeling good along the way And using your thoughts and your words to feel good is the simplest and most efficient way to create more of that which you desire What do you need to hear?

What thought patterns and Words can you let go of to release your unnecessary suffering?

Only you know,

Only you know.

Breathe in Exhale Notice any subtle shifts Feeling the shift in your story Feel the shift in your words that you choose and take a moment to be proud of yourself for Getting honest and really seeing your thoughts and your words And know that you have the power to move forward in a whole new way with loving kindness and awareness and a little more intention behind The stories you tell yourself in the words you choose to fill your mind Breathe in Exhale from my heart to yours

Reviews

Would love to hear meditations for all Four Agreements from you. This was beautiful.

Beautiful, sometimes in life the words we need to hear from others, may just need to come from ourselves. This inspires me to talk to myself and others more intentionally. Namaste 🙏.

We often forget that the words we tell ourselves are so key, because we are so focused on what we sat to others. Thank you for the reminder. ☺️

Thank you for always having such beautifully expressed sentiments.