The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePattern Interrupt
Pattern Interrupt involves breaking habitual thought or behavior patterns to create space for new, positive changes. Techniques like pausing, shifting focus, or engaging in unexpected activities help disrupt negative cycles and foster mindfulness.
Read more
Popular tracks
Browse free tracks on pattern interrupt from our library.
On-demand courses
Discover premium courses by leading experts to learn about pattern interrupt.
Newest tracks
Browse the latest pattern interrupt tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of pattern interrupt.
How can we help?
Pattern Interrupt
Pattern Interrupt
Trusted by 35 million people. It's free.
Get the app