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Sleep Reset - Rewiring Bedtime Patterns

Name: Sleep Reset - Rewiring Bedtime Patterns
Uploaded: 2026-01-26T21:23:14.385Z
Duration: 1 h
Channel: Melissa Stefanski, PhD, LMBT
Description: This session helps reset the associations around bedtime, dissolving conditioned anxiety and creating new automatic pathways of calm. This session is of value for those who dread bedtime, expect insomnia, or have a long history of sleep struggles. Pattern interruption, reframing, and new relaxation associations are employed.

by Melissa Stefanski, PhD, LMBT

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session helps reset the associations around bedtime, dissolving conditioned anxiety and creating new automatic pathways of calm. This session is of value for those who dread bedtime, expect insomnia, or have a long history of sleep struggles. Pattern interruption, reframing, and new relaxation associations are employed.

Sleep Relaxation Anxiety Visualization Subconscious Reprogramming Affirmation Pattern Interrupt Sleep Association Retraining Visualization Technique Countdown Affirmation Repetition

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.