IFS INSIGHT: Handling Overwhelm In The Moment

Join Tim Fortescue as he delves into the experience of "flooding" within internal family systems. In this insightful session, Tim shares personal stories of feeling overwhelmed and offers practical guidance on how to recognize and manage these moments. Discover how to harness self-energy to create space and clarity, and learn to lead with gentle awareness. This episode is a reminder that overwhelm is not a failure, but a sign of your system working hard to protect and manage important aspects of life.