Grace Charlton

So helpful! Thank you!

Update: truly the best ifs meditation I’ve found. I use it regularly. Wonderful meditation for daily use. I’ve done it twice now and have engaged with two very different parts and two very different experiences! I found the timing to be soothing, and when I wanted a few more moments to connect within, I simply paused the meditation and unpaused when I was ready to move on. Thank you for this!

This is challenging for me but I will keep coming back to it. Thank you Grace for this beautiful gift 🙏❤️💫

Excellent guided IFS meditation to unblend from suffering/hardworking parts with a lot of compassion. As a certified IFS therapist I highly recommend - thank you Grace! 🍁🌝🍁🌝🍁🌝

One of the best IFS meditations I’ve listened to.

Thank you so much! I was really stuck but this meditation helped me unblend and I even had a little cry in relief. It has allowed me to comfort this part of myself.

Well done, Grace, this was an exceptional meditation session! The soothing and comfortable environment of your words allowed me to have a deep and positive dialogue with an exile part that has needed such attention. Thank you for putting this together. Looking forward to more sessions from you too! 😊

This is a really great IFS meditation that is easy to follow, enjoyable, and really gets to the essence of the part.