IFS Meditation: Unblending And Accessing Self-Energy

This guided meditation is intended to guide you through internal work with a part that you'd like to unblend from. Helping you access more self-energy, and explore curiosities about different parts as they show up.

Reviews

Loved it 💜 thank you 🙏

Very gentle. I felt safe to feel sadness and fear. I even cried. That never happens.

So helpful! Thank you!

Update: truly the best ifs meditation I’ve found. I use it regularly.

Wonderful meditation for daily use. I’ve done it twice now and have engaged with two very different parts and two very different experiences! I found the timing to be soothing, and when I wanted a few more moments to connect within, I simply paused the meditation and unpaused when I was ready to move on. Thank you for this!

This is challenging for me but I will keep coming back to it. Thank you Grace for this beautiful gift 🙏❤️💫