Meditation Topics

·

Non-Judgmental Reflection

Non-Judgmental Reflection

Non-Judgmental Reflection encourages observing your thoughts and experiences without criticism, fostering self-acceptance and inner peace.

Non Judgmental ObservationNon Judgmental AttentionJudgment ReflectionNon Judgmental AwarenessNon JudgmentJudgmentsNon Judgmental MindNon Judgmental MindfulnessNonjudgmentalNon Judgmental Presence

Popular tracks

Browse free tracks on non-judgmental reflection from our library.

4.8guided•12 min

Shabbat Practice

Emily Herzlin

4.5guided•9 min

Grounding End Of Day Practice

Chantal Vanderhaeghen

4.9talks•4 min

What Kind Of Listener Are You? - October 02

Liz Scott

4.8guided•31 min

Harmony: Deeply Reflective Meditation

Stephanie Aurand

4.7guided•16 min

Breathing Space: Meditation & Story Reading Day 2

Calvin Niles

4guided•18 min

Breathing Space: Meditation & Story Reading Day 4

Calvin Niles

4guided•17 min

Breathing Space: Meditation & Poem Reading Day 5

Calvin Niles

5guided•15 min

Breathing Space: Meditation & Poem Reading Day 6

Calvin Niles

On-demand courses

Discover premium courses by leading experts to learn about non-judgmental reflection.

COURSE

4.8

10 days

Stop Caring What Others Think And Discover Your True Self

by Jacqueline MamaJ Hollows

Discover authentic confidence: overcome self-doubt, embrace your true self, and live boldly.

COURSE

5

10 days

Revealing Your True Energy Within: Moving With Ease From Striving To Thriving

by Clare Downham

Discover how to release stress, overwhelm and burnout by reconnecting with your inner energy. Learn to let go of external striving and embrace a life of ease, balance, and vitality.

COURSE

5

21 days

Build A Gentle Daily Creative Practice

by Laia Bové

Learn a gentle 4-part daily practice of pages, reading, movement, and a creative sprint to restore clarity, consistency, and creative flow.

Newest tracks

Browse the latest non-judgmental reflection tracks from our library.

4.9talks•4 min

What Kind Of Listener Are You? - October 02

Liz Scott

4.8guided•31 min

Harmony: Deeply Reflective Meditation

Stephanie Aurand

5guided•15 min

Breathing Space: Meditation & Poem Reading Day 6

Calvin Niles

4guided•17 min

Breathing Space: Meditation & Poem Reading Day 5

Calvin Niles

4guided•18 min

Breathing Space: Meditation & Story Reading Day 4

Calvin Niles

4.7guided•16 min

Breathing Space: Meditation & Story Reading Day 2

Calvin Niles

4.5guided•9 min

Grounding End Of Day Practice

Chantal Vanderhaeghen

4.8guided•12 min

Shabbat Practice

Emily Herzlin

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of non-judgmental reflection.

Emily Herzlin

Chantal Vanderhaeghen

Stephanie Aurand

Liz Scott

Calvin Niles

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Non-Judgmental Reflection

Non-Judgmental Reflection

Non-Judgmental Reflection encourages observing your thoughts and experiences without criticism, fostering self-acceptance and inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app