Meditation Topics

·

Movement and Dance

Movement and Dance

Movement and Dance sessions encourage expressive physical activity, combining mindfulness with rhythmic motion to enhance body awareness, joy, and emotional release.

Read more

Dynamic MovementMovementJoyful MovementMovement ExercisesMovement TherapiesFreedom Through MovementDancersMovement AwarenessMovement CoordinationRhythmic Movement

Popular tracks

Browse free tracks on movement and dance from our library.

4.5guided•21 min

Facing Your Beloved

Aaran Solh

4.8guided•25 min•

The BEST Day Ever Good Morning Meditation

Lucy Love

4.6guided•2 min

Tree Visit

Many Ways to See the Sun

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

4.6talks•1 min

Poetry - Tried To Run

Sally Clough

4.7guided•23 min

Boundaries Poetic Prayer (Voice Of God Effect)

Apollo Halley - Withyin Creative Wellness

4.6guided•8 min

Being Present With Your Body

Aleeria

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

4.8guided•9 min

Enjoy Your Dance

Ziska Maeder

5talks•12 min

Talk - Gratitude For My Hands

Sally Clough

4.7guided•28 min

Daily Meditation 7

Okide Soul

5music•1 min•

Baboon Bounce-Rhythm Dance Concept For Kids

Sarahndipity Johnsen, M.Ed.

5music•1 min•

Disco Dragon-Shapes Dance Concept

Sarahndipity Johnsen, M.Ed.

music•3 min•

The Bee Bee Jubilee Song: 5 Verse With Intro For All Ages!

Timothy Stuetz

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

On-demand courses

Discover premium courses by leading experts to learn about movement and dance.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

5

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

Newest tracks

Browse the latest movement and dance tracks from our library.

guided•28 min•

Thy Light Is In All Forms- Journey To Bless All In Your Life

Kin Thiessen

5talks•12 min

Talk - Gratitude For My Hands

Sally Clough

4.8guided•13 min

Shaking And Dancing Meditation

Nzingah Oniwosan

music•3 min•

The Bee Bee Jubilee Song: 5 Verse With Intro For All Ages!

Timothy Stuetz

4.6talks•1 min

Poetry - Tried To Run

Sally Clough

5music•1 min•

Disco Dragon-Shapes Dance Concept

Sarahndipity Johnsen, M.Ed.

5music•1 min•

Baboon Bounce-Rhythm Dance Concept For Kids

Sarahndipity Johnsen, M.Ed.

4.8guided•9 min

Enjoy Your Dance

Ziska Maeder

4.8guided•25 min•

The BEST Day Ever Good Morning Meditation

Lucy Love

4.6guided•8 min

Being Present With Your Body

Aleeria

3.5talks•7 min

Easy And Short Morning Routine For Working Moms

Alice Chepeau

4.7guided•23 min

Boundaries Poetic Prayer (Voice Of God Effect)

Apollo Halley - Withyin Creative Wellness

4.7guided•28 min

Daily Meditation 7

Okide Soul

4.6guided•2 min

Tree Visit

Many Ways to See the Sun

4.5guided•21 min

Facing Your Beloved

Aaran Solh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

March 25 - 29, 2026Mount Shasta, CA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

March 25 - 28, 2026Bali, Indonesia

Get Closer Couples Retreat

Hosted by Tuulia Syvänen

From
$1,050

March 25 - 29, 2026Parkano, Finland

Awaken to the Heart of Being

Hosted by Jared Franks

From
$424

March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
$3,800

March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 26 - 30, 2026Joshua Tree, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 26 - 29, 2026Ostuni, Italy

7-Day Sanctuary of Peace: Yoga, Breathwork and Sound Retreat

Hosted by Rie Friis Bertelsen

From
$1,099

March 26 - 31, 2026Teresópolis, Brazil

Sedona Serenity Escape: Reflect, Reconnect, Renew

Hosted by Amy Wilson

From
$2,888

March 26 - 29, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of movement and dance.

Aaran Solh

Many Ways to See the Sun

Lucy Love

Apollo Halley - Withyin Creative Wellness

Nzingah Oniwosan

Okide Soul

Sally Clough

Aleeria

Sarahndipity Johnsen, M.Ed.

Alice Chepeau

Ziska Maeder

Timothy Stuetz

Kin Thiessen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Movement and Dance

Movement and Dance

Movement and Dance sessions encourage expressive physical activity, combining mindfulness with rhythmic motion to enhance body awareness, joy, and emotional release.

Trusted by 35 million people. It's free.

Insight Timer

Get the app