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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Brooke Dierkhising is an artist, teacher, and author of Many Ways to See the Sun, a book of nature meditation for kids and the adults who love them. Tuning into the senses makes me feel alive. Feeling my body helps me to tune into the tingling of life all around me and tune in less to the worries in my brain. Imaginative meditation is a great practice for this, using the power of story to bring the wonderful to life. It is my goal to bring joy to families by sharing the beauty of nature through guided meditation stories and to create aligned activities for depth and to build well-being. When children are surrounded by the magnificent beauty of nature, they develop an awareness of their place in the world. They hold nature as a cherished gift and honor the spirit it contains. May these stories ground you and give you hope, to remember the joy and beauty so abundant in nature, to witness and embody this wonder we see in children, to celebrate all life, always. With kindness and gratitude, Brooke
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