08:30

Being Present With Your Body

Name: Being Present With Your Body
Uploaded: 2022-11-28T16:54:18.000Z
Duration: 8 min 30 s
Channel: Aleeria
Description: Being present with your body is designed to connect the student with their body. Through relaxing breath work where we release the tension in our bodies and creative movement everyone will feel better energy as their mind connects with their physical form.

by Aleeria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Being present with your body is designed to connect the student with their body. Through relaxing breath work where we release the tension in our bodies and creative movement everyone will feel better energy as their mind connects with their physical form.

Body Awareness Breathwork Tabletop Position Body Relaxation Energy Mind Body Connection Movement And Dance Cat Cow Pose Child Pose Dancing Head Movements Walking Meditations Figure Eight

Meet your Teacher

Aleeria

Denver County, CO, USA

Meet your Teacher

Aleeria

Denver County, CO, USA

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