Cathy Roberts Eads

Cathy helps clients reduce stress and anxiety, relieve physical and emotional pain, and feel more joy each day, with simple daily shifts in self-care routines and choices that promote harmony and balance. Her services incorporate a variety of holistic healing modalities including Ayurveda, yoga, meditation, EFT Tapping, vagus nerve and limbic system exercises, acupressure points and pranic energy work. She believes bringing more peace and compassion into the larger world starts with the work we each do to cultivate those qualities in our individual hearts, bodies, and minds.

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Reviews

Megan Whitney

Sep 1, 2026

Thank you for this very relaxing and restorative practtice, Cathy! I'm glad your great new book chapter inspired me to schedule in some rest 💛

Belinda Rhodes

Mar 9, 2025

Beautiful, wise words. I would have liked a few more silences in which to absorb, process and contemplate the subtleties of acceptance and how it feels in the body. Thank you 🙏🙏

Megan Whitney

Mar 17, 2024

Thank yku so much, Cathy! Your supportive guidance helped me notice how much energy my brain is spending on trying to control something I can't. Feeling better! 💛

About

Speaks English

Joined Insight Timer in November 2023


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