The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCathy helps clients reduce stress and anxiety, relieve physical and emotional pain, and feel more joy each day, with simple daily shifts in self-care routines and choices that promote harmony and balance. Her services incorporate a variety of holistic healing modalities including Ayurveda, yoga, meditation, EFT Tapping, vagus nerve and limbic system exercises, acupressure points and pranic energy work. She believes bringing more peace and compassion into the larger world starts with the work we each do to cultivate those qualities in our individual hearts, bodies, and minds.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app