07:10

7 Minute Light & Simple Guided Practice

Name: 7 Minute Light & Simple Guided Practice
Uploaded: 2019-08-01T03:32:52.000Z
Duration: 7 min 10 s
Channel: Laura B. Hedges
Description: This is a 7-minute guided practice you can listen to any time of the day. It's a great morning meditation to set the tone for your day, mid-day reset or even to help wind down after a long day. Slow down your breath, and connect with your inner peace.

by Laura B. Hedges

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

700

This is a 7-minute guided practice you can listen to any time of the day. It's a great morning meditation to set the tone for your day, mid-day reset or even to help wind down after a long day. Slow down your breath, and connect with your inner peace.

Light Mid Day Reset Breathing Inner Peace Body Scan Gratitude Mindfulness Anxiety Belly Breathing Mindfulness Breathing Anxiety Reduction Guided Practices Heart Visualizations Light Visualizations Morning Meditations Simplicity Visualizations Winding Down

Meet your Teacher

Laura B. Hedges

Florida, USA

Meet your Teacher

Laura B. Hedges

Florida, USA

© 2026 Laura B. Hedges. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.