Mindfulness Meditation Mental Scan | Mental Balance

By observing our interior by means of self-observation we can accomplish an emotional balance in our three energy centers: physical, mental and spiritual. In order to do this, we must scan our minds often to see how we are doing in our path towards awakening. Enjoy!

This meditation is inspired by the article by Carlos González Hernández called "Tablero de Señales" (Signs Dashboard).

Song: Winds of Love composed by Music Of Wisdom - Licensed.