Meditation Topics

·

Kosha Meditations

Kosha Meditations

Kosha Meditations guide you through the five layers of self, from the physical body to spiritual bliss, enhancing holistic awareness and inner clarity.

KoshaKoshas5 KoshasManomaya KoshaKosha LayersPranamaya Kosha

Popular tracks

Browse free tracks on kosha meditations from our library.

4.6guided•28 min•

Yoga Nidra - Finding Interior Light In The Soul Of The Night

Debra Hall

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

5guided•21 min•

The Five Koshas: A Meditation On The Layers Of Self

Milou Mbalo

guided•39 min

Kirtan Meditation

Padma Rukmini devi dasi

On-demand courses

Discover premium courses by leading experts to learn about kosha meditations.

COURSE

4.9

10 days

The Art Of Conscious Napping

by Jessica Inman

This course is designed to help you improve the quality of your rest and nap time using the ancient practice of Yoga Nidra.

COURSE

4.8

4 days

Activate Your Inner Healer For Highly Sensitive People

by Brenda Carey

Holistic Healing Practices for Highly Sensitives to activate your inner wisdom.

COURSE

5

14 days

Manifest Your Dream Life: Power Of The Creative Cycle

by Wenlin Tan

Manifest your dreams by co-creating with the Creative Cycle.

Newest tracks

Browse the latest kosha meditations tracks from our library.

5guided•21 min•

The Five Koshas: A Meditation On The Layers Of Self

Milou Mbalo

guided•39 min

Kirtan Meditation

Padma Rukmini devi dasi

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.6guided•28 min•

Yoga Nidra - Finding Interior Light In The Soul Of The Night

Debra Hall

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of kosha meditations.

Debra Hall

Padma Rukmini devi dasi

Bobbi Paidel

Milou Mbalo

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Kosha Meditations

Kosha Meditations

Kosha Meditations guide you through the five layers of self, from the physical body to spiritual bliss, enhancing holistic awareness and inner clarity.

Trusted by 34 million people. It's free.

Insight Timer

Get the app