Hi dear.
Welcome.
Please lie down comfortably in Shavasana.
Keep your legs slightly apart.
Arms relaxed by your side.
Palms facing upward.
Gently close your eyes.
Take a deep breath in.
Slowly exhale.
Allow the body to settle.
No effort.
No control.
Just letting go.
Gently bring your awareness to your toes.
Notice your toes.
Allow them to soften.
Relax.
Moving your awareness to your right foot.
Toes,
Sole,
Heel,
Ankle.
Let the entire right foot relax completely.
Now the right calf,
Knee,
Thigh,
Hip.
Feel the whole right leg becoming heavy.
Relaxed at ease.
Shift your awareness to the left foot.
Toes,
Sole,
Heel,
Ankle.
Softening.
Releasing any tension.
Coming to the left calf,
Knee,
Thigh,
Hip.
Let the entire left leg relax deeply.
Bringing your awareness to the lower back.
Gently releasing any holding.
Allowing it to sink into the ground.
Abdomen.
Soften the belly.
No effort.
Now chest open and relaxed.
Breathing naturally.
Bring your awareness to your right hand.
Fingers,
Palm,
Wrist,
Forearm,
Elbow,
Upper arm,
Shoulder.
Let the whole right arm relax heavy,
Effortless.
Left hand,
Visualizing your fingers,
Palm,
Wrist,
Forearm,
Elbow,
Upper arm,
Shoulder.
Allow the entire left arm to soften and release.
Bring awareness to your neck,
Throat.
Relax them.
No tension should be there.
Visualizing your face and clenching the jaw.
Softening the lips,
Nose,
Eyes gently resting.
Forehead smooth.
Coming to the top of the head.
Now feel your whole body together.
Completely relaxed.
Supported by the ground.
Experience the stillness.
Rest in this awareness.
Gently bringing your attention to your natural breath.
No need to change it.
Just observe.
Breath moving in and out.
With each exhale,
Sink deeper into the relaxation.
Now gently take your awareness inward.
Become aware of your Annamaya Kosha,
Your physical body.
This body made of food.
Sustained by food.
Observe it as it is.
Relaxed.
Supported.
Still.
From this awareness of this layer of physical body,
Moving deeper into the Prana Makosha,
Your breath,
Your life force.
Feel the subtle movement of energy with each breath.
Breath flowing.
Energy flowing.
This Prana Makosha,
This layer of awareness is subtle than the Annamaya Kosha,
The physical body.
We can visualize the physical body.
We can touch it.
We can feel it.
But Prana we can only feel it through our breath.
This is subtle.
From here,
Going deeper into the Manomaya Kosha,
The layer of thoughts.
You can experience this Kosha through thoughts,
Ideas,
Emotions.
Watch them like a silent observer.
No rejection.
No judgment.
Just witnessing.
Moving even deeper into the Vijnanamaya Kosha,
This layer is even subtle than the Manomaya Kosha,
The layer of thoughts.
This Vijnanamaya Kosha is known as the layer of wisdom and inner knowing.
You can experience it through your knowledge.
This is a space of understanding beyond thoughts.
This layer holds the knowledge from thousands and thousands of life you experienced before this body.
Most of your knowledge,
Your memory is in the form of subconscious mind,
Which is 95% of your mind.
Sense this subtle intelligence within you,
Quiet,
Aware,
Guiding.
Now gently enter the deepest layer,
The Anandamaya Kosha,
The sheath of bliss.
Here resides the Atman,
The soul,
Your true essence,
Your eternal nature.
You are the reflection of the Supreme Consciousness,
Which resides in your heart.
In this layer,
Through the presence of soul,
Is the part of the Supreme Consciousness.
This,
Take it as the drop of the ocean.
Ocean is the Supreme Consciousness and this drop is the soul.
You are the reflection of the soul.
Feel this presence,
Presence of the soul,
Part of Supreme Energy,
Your constant companion,
True companion in every life,
No matter in which body you are experiencing this world.
It is always with you,
Beyond body,
Beyond mind.
This true friend is silently watching you,
Gently guiding you,
Supporting you through every moment of life.
This soul,
The part of Supreme Consciousness,
Is the source from which this entire universe arises.
Not one universe,
Multiverse.
It is the same force that exists in everything,
In all that moves and all that is still within every being,
Within every particle.
Imagine the power of this Supreme Consciousness.
Let this understanding deepen your faith.
You are never alone,
Never disconnected.
You are the reflection of this infinite energy,
Unchanging,
Eternal,
Beyond all limitations.
Unaffected,
Peaceful,
Free.
Free from this material world,
Despite being in this material body.
Rest here.
Feel the stillness.
Feel the vastness.
Feel the divinity within.
Let's offer a silent prayer to this energy.
A prayer to lead me from ignorance to awareness.
To lead me from darkness to the light.
This energy is your Guru.
Stay in humility.
Feel deep gratitude for this eternal presence.
Always guiding,
Always with you.
Remain here in quiet awareness.
Now slowly bring your awareness back to your breath.
Gently inhale and exhale.
Feel the body once again lying on the ground,
Supported,
Safe.
Become aware of your surroundings.
Thumbs around you.
The space you are in.
Gently start moving your fingers toes.
Take a deep breath in and slowly exhale.
When you are ready,
Gently turn to one side and slowly sit up.
Keeping your eyes soft or closed.
Take a moment before opening your eyes.
Carry this calm,
This awareness into the rest of your day.
God bless you.
