Meditation Topics

·

Koan Meditations

Koan Meditations

Koan Meditations involve contemplating paradoxical questions or stories from Zen Buddhism to transcend logical thinking and achieve deeper insight and enlightenment.

Read more

Kosha MeditationsI Am MeditationsOm MeditationsAcknowledgment MeditationsPrayer MeditationsUpasanaKaruna MeditationGuided CommentariesGong MeditationsCompassion Meditations

Popular tracks

Browse free tracks on koan meditations from our library.

4.8guided•10 min

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?

Tess | Being Moved

4.8guided•11 min

Key To Zazen 2 Clouds & Mind

Seiso

4.8guided•21 min

Fearless: End Of Suffering

Ralph Wilms

4.7guided•20 min

Everything Is Going To Be Ok

Mark Joseph

4.6talks•6 min

To Get It Is To Realize There Is Nothing To Get (Nonduality)

Noel | Absolute Awareness

4.7talks•13 min

Short Zen Stories: 'A Real Miracle'

Thanet Taout

4.7guided•9 min

Zen Oddity & Wisdom: Master Joshu

Silas Day

4.8guided•8 min

Discover Your True Nature: Self-Inquiry

Seda Ünlüçay

4.9guided•31 min

#19. Mind Quarantine & The Way Out | Vigyan Bhairav Tantra

Dhyanse Meditation

4.4guided•15 min

Koan Meditation

Sabrina Spotorno

5guided•33 min

#43. Language Is A Lie | Vigyan Bhairav Tantra

Dhyanse Meditation

4.3guided•15 min

No Meditation

Daniel Scharpenburg

5guided•29 min

#77. Touch The Soul Of An Artist | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8talks•37 min

The Essence Of Zen

Shiv Shakti

4.8talks•48 min

Why? | Ajahn Brahmali

Anukampa Bhikkhuni Project

4.7guided•27 min

Who Am I? Koan Meditation

Holly Boullé

4.9talks•45 min

Objectifying The Tao (What Is Now? Podcast)

Saqib and Charles

4.3guided•14 min

“Cutting The Cat In Two”: Dealing With Conflict

How to Train a Happy Mind

Newest tracks

Browse the latest koan meditations tracks from our library.

4.7guided•27 min

Who Am I? Koan Meditation

Holly Boullé

5talks•49 min

Tantra Supreme Understanding Intro talk - Part 2

Yaron Etzion

4.5talks•24 min

12 Year Secrets From The Sadhu's In India

Douglas Grummons

4.3guided•22 min

I Work For Myself

Desmond Devenish

4.3guided•14 min

“Cutting The Cat In Two”: Dealing With Conflict

How to Train a Happy Mind

4.7guided•20 min

Everything Is Going To Be Ok

Mark Joseph

4.8guided•8 min

Discover Your True Nature: Self-Inquiry

Seda Ünlüçay

4.4guided•15 min

Koan Meditation

Sabrina Spotorno

4.8talks•37 min

The Essence Of Zen

Shiv Shakti

4.8talks•48 min

Why? | Ajahn Brahmali

Anukampa Bhikkhuni Project

3talks•59 min

Dreaming While Awake (What Is Now? podcast)

Saqib and Charles

4.9talks•45 min

Objectifying The Tao (What Is Now? Podcast)

Saqib and Charles

4.7guided•9 min

Zen Oddity & Wisdom: Master Joshu

Silas Day

5guided•29 min

#77. Touch The Soul Of An Artist | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•33 min

#43. Language Is A Lie | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided•31 min

#19. Mind Quarantine & The Way Out | Vigyan Bhairav Tantra

Dhyanse Meditation

4.3guided•15 min

No Meditation

Daniel Scharpenburg

4.7talks•13 min

Short Zen Stories: 'A Real Miracle'

Thanet Taout

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of koan meditations.

Mark Joseph

Tess | Being Moved

Ralph Wilms

Seiso

Noel | Absolute Awareness

Thanet Taout

Saqib and Charles

Anukampa Bhikkhuni Project

Silas Day

Seda Ünlüçay

Sabrina Spotorno

Dhyanse Meditation

Daniel Scharpenburg

Shiv Shakti

How to Train a Happy Mind

Holly Boullé

Desmond Devenish

Yaron Etzion

Douglas Grummons

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Koan Meditations

Koan Meditations

Koan Meditations involve contemplating paradoxical questions or stories from Zen Buddhism to transcend logical thinking and achieve deeper insight and enlightenment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app