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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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My Sufi-teacher came from the tradition of the yogis of the Himalayas and the Afghan Sufi-mystics. He taught me the secret breathing techniques of the Cashmere Shiva tradition of the Himalayas. A profound transformation happened at the end of the 90s when I met my Advaita teacher. He taught me the aimless and natural descent into silence. For over 10 years he accompanied me into deeper and deeper dimensions of mediation until the “meditator” vanished one day.
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