15:35

Koan Meditation

Name: Koan Meditation
Uploaded: 2022-06-29T19:47:55.000Z
Duration: 15 min 35 s
Channel: Sabrina Spotorno
Description: More of the same can be a whole new thing. Take a deep breath in and out seeing where this koan lands. We will repeat it several times in our meditation today so trust that by the end of this practice you can and will find an initial interpretation of it for yourself.

by Sabrina Spotorno

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

More of the same can be a whole new thing. Take a deep breath in and out seeing where this koan lands. We will repeat it several times in our meditation today so trust that by the end of this practice you can and will find an initial interpretation of it for yourself.

Meditation Breathwork Body Mind Spirit Mind Wandering Habit Change Positive Thinking Impermanence Neural Pathways Curiosity Journaling Grounding Breath Impermanence Contemplation Childlike Curiosity Body Mind Spirit Integration Breathing Awareness Koans Koan Meditations Ripple Effects

Meet your Teacher

Sabrina Spotorno

New York, NY, USA

Meet your Teacher

Sabrina Spotorno

New York, NY, USA

© 2026 Sabrina Spotorno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.