Who Am I? Koan Meditation

In this meditation, we will be using the Koan "Who am I?" a question that has been asked by many wisdom traditions over the ages as a tool to move closer to self-actualization.

I have also teemed this practice with 963Hz which is aligned to the activation of the crown chakra to allow the answers to drop through.

I would suggest using this meditation each day and taking time to journal through your experience after each session.