A Mindful End To Your Work From Home Day

When your home is also your workplace, stopping at the end of the day can be challenging. There is always one more email to answer, one more task to finish, or one more thing awaiting your attention.

This short meditation can help remote workers - or anyone who finds it difficult to switch off - to create a mindful transition from work into rest. In this guided practice, Lee Aubert invites you to pause before leaving your workspace and use somatic awareness to begin shifting out of work mode.

This meditation can help you:
• Release physical and mental tension after the workday
• Let go of unfinished tasks until tomorrow
• Recognize what you accomplished during the day
• Transition more intentionally from productivity into rest

Perfect for remote workers, freelancers, entrepreneurs, or anyone whose workplace and home share the same space, this meditation is a simple closing ritual to give yourself permission to be finished for today.

Music credit: Bright Halo, by Tranquilium.

Reviews

I love this Lee! What a wonderful way to be intentional with the close of my day. Thank you!

This is the 1st time I’ve seen a teacher here on IT post a meditation like this for those of us that work at home. Wonderful idea! I really loved it. Very helpful. I’d love to have a longer one available too for those days when it’s extra hard for my mind and body to transition out of work mode. Sometimes I think it’s hard for my nervous system to differentiate because my work station and supplies are in a common area in my home. Anyway, thanks so much!!