08:57

Full Breath Awareness For Restorative Sleep

Name: Full Breath Awareness For Restorative Sleep
Uploaded: 2022-05-04T15:56:45.000Z
Duration: 8 min 57 s
Channel: Heather Brittain
Description: Settle into a comfortable space for this moment rooted in self-honoring and stress relief. This guided mediation has been created as a gift to your mind, your body, and your spirit as you travel with your breath into intentional rest or deep sleep.

by Heather Brittain

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

465

Settle into a comfortable space for this moment rooted in self-honoring and stress relief. This guided mediation has been created as a gift to your mind, your body, and your spirit as you travel with your breath into intentional rest or deep sleep.

Sleep Self Honoring Stress Relief Mind Body Spirit Intentional Rest Deep Sleep Body Scan Emotional Release Self Compassion Body Mind Spirit Breathing Non Judgment Body Mind Spirit Connection Natural Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.