Evening Letting Go

It is time to let the day go. This is a short meditation to help you let go of the day and invite your body and mind to prepare themselves for a healing night's rest. If sleep does not come easily, could you allow the idea of rest to be enough? Make your intention to take this time to allow rest in whatever shape or form it comes. Are you ready? (Disclaimer: This meditation is for educational purposes and not intended as a substitute for professional medical or mental health advice.)