The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCass Hombrebueno
Cass is a holder of space, intuitive guide, and clinical hypnotherapist guiding humans back to the wisdom of their bodies. Her focus has been on supporting women with their relationship to food and body, and helping folk process difficult emotions, surrender limiting beliefs, and feel more safe to step into their authentic ways of being.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
