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This meditation is charged with healing energy. Every word is charged with a powerful intention of activating the highest frequency in every cell of your body. The instructions for this meditation are as follows, for best results: For sleep and reprogramming your subconscious mind for true self-love, a very strong immune system and a superhuman body: Listen on a low volume setting as you fall asleep at night, then 1st thing in the morning, during the day, for 90 days.