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COURSE
Release Jaw Stress & Unlock Your Inner Smile
Many of us experience ‘jaw stress’ these days. By jaw stress we mean tension that manifests in the jaw that is caused by our stressful environment. Join us for our unique approach that draws on dental science, speech therapy, mindfulness and yoga. The jaw plays a central role for the entire human being. The degree of tension in the jaw affects us physically, mentally and emotionally. For this reason, a holistic approach to the jaw is necessary. If the jaw is tense, it is not possible to be in balance, or only possible with a great deal of effort. Jaw Yoga is also called the 'Yoga of the 5th Chakra' because it is directly linked with the throat chakra. In this course, we start the journey to unlock your inner smile once again! * Intro/outro music by Chris Collins (Indiemusicbox)
Meet your Teacher
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5 Days
4.7k students
4.6 stars
14 min / day
Stress
English
Ask your teacher
This course includes 75 community questions and 69 audio replies from Jaw Yoga by Kieferfreund. The community classroom and teacher audio replies are only available via the app.
4.6 (309)
Recent Reviews
Julie
October 19, 2025
These sessions brought insight about the connnection between my jaw and my inner voice. I felt calmer, focused and stinger afterwards.
A&M
October 16, 2025
There is definitely a before and after this course. I'm so grateful for the help this is gonna provide. Thanks so much for all this words.
Spring
September 12, 2025
Very helpful! This one course undid issues is been struggling with for months. So grateful!
Beverly
August 3, 2025
Julia and Felix what a pleasant surprise with the course! Not at all what I expected. I appreciate all the tidbits from each lesson. I loved that you finished the course with your beautiful song Inner Smile ! Best to you both and thank you. With love and a smile. Beverly 🩵🩵🩵🩵🩵
Allie
July 24, 2025
Thank you for this great course - it has changed my perspective on jaw tension and empowered me to change.
Inga
July 24, 2025
Thank you! Beautiful and useful!
Lisa
July 9, 2025
I never realized the connection between the jaw and the rest of the body - the muscles and the nervous system. It all makes sense now. Thank you for this course which I have bookmarked and will replay, especially the last lesson.
Susan
June 20, 2025
This has been extremely helpful for me, and I will be coming back to it, for certain. Thank you for your clarity and compassion.
Mael
May 13, 2025
Very useful reflections. I also took the opportunity to do head and jaw release exercises more frequently and this is helping.
Marla
April 2, 2025
Very informative
louisa
March 19, 2025
Thanks for your song Felix!
Eve
January 13, 2025
Not much meditation practice
Anja
January 8, 2025
Wonderful, thank you. Lots of great insight and practices.
Gaby
November 15, 2024
Beautiful, thank you. I loved the song. I wish I could download it and listen to it regularly 💜
Trickilona
October 21, 2024
Felix has a calming voice that is easy to listen to. I got some good insights. I especially found helpful the first two or three lessons. The fourth and fifth one were okay.
BeckyM
September 17, 2024
Wow, this resonated with me so much. I feel I have so many tools now that make sense and help me tackle my stress on a daily basis… I feel with a bit of practice, this is going to change my life. Thank you from the bottom of my heart 💛
Fiona
July 1, 2024
Wondeeful course
Jhovi
May 26, 2024
Love ❤️ it thank you
Katherine
April 13, 2024
Oh my, I am smiling. Thank you for that. You have reminded me that I can give myself permission to be sunny inside and out. I can and want to be more playful, laugh more, smile more, no matter what is going on around me. Thanks again!
Razia
March 28, 2024
I really enjoyed this course. Thank you so much!
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