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Heaviness and Lightness Sensations

Heaviness and Lightness Sensations

Heaviness and Lightness Sensations guide you through experiences of feeling your body grow heavy or light, enhancing body awareness and deepening relaxation.

Read more

Weight SensationLightness And HeavinessHeavinessBody HeavinessSensationsLight Body Sensation

Popular tracks

Browse free tracks on heaviness and lightness sensations from our library.

4.9guided•27 min

Wake Up Calm Morning Cortisol Nervous System Balance

Hayley | Freedom Flow Studio

5guided•71 min

Astral Projection | Yoga Nidra & Hot Air Balloon Technique

Rosalie e’Silva

5guided•25 min

Winter Solstice Yoga Nidra | Rest, Restore & Welcome Winter

Courtney Cooke

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

Newest tracks

Browse the latest heaviness and lightness sensations tracks from our library.

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

5guided•25 min

Winter Solstice Yoga Nidra | Rest, Restore & Welcome Winter

Courtney Cooke

5guided•71 min

Astral Projection | Yoga Nidra & Hot Air Balloon Technique

Rosalie e’Silva

4.9guided•27 min

Wake Up Calm Morning Cortisol Nervous System Balance

Hayley | Freedom Flow Studio

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First Responders: Renew and Recharge in The Jungle

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February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of heaviness and lightness sensations.

Hayley | Freedom Flow Studio

Rosalie e’Silva

Courtney Cooke

Christie Baxter

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Heaviness and Lightness Sensations

Heaviness and Lightness Sensations

Heaviness and Lightness Sensations guide you through experiences of feeling your body grow heavy or light, enhancing body awareness and deepening relaxation.

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