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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShari is a Certified Transformational Breath Trainer, and was personally trained by Dr. Judith Kravitz, co-creator of Transformational Breath. She is a certified Yoga Instructor, with 800 hrs. of training as well as over 25 years experience. She is certified in Yoga Nidra and Chakradance, and is a Registered Holistic Nutritionist. Together, with her partner Govi, they offer private and group sessions as well as retreats. Shari is a woman in long term recovery for over 3 decades.
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