25:55

Winter Solstice Yoga Nidra | Rest, Restore & Welcome Winter

Name: Winter Solstice Yoga Nidra | Rest, Restore & Welcome Winter
Uploaded: 2025-12-20T14:35:04.614Z
Duration: 25 min 55 s
Channel: Courtney Cooke
Description: This 25-minute Winter Solstice–themed yoga nidra is a deeply restful guided practice designed to support relaxation and welcome the quieter energy of winter. Through breath awareness, body-based relaxation, and a calming seasonal visualisation, you’re invited to rest, soften, and turn inward. The practice includes a peaceful lake visualisation

by Courtney Cooke

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 25-minute Winter Solstice–themed yoga nidra is a deeply restful guided practice designed to support relaxation and welcome the quieter energy of winter. Through breath awareness, body-based relaxation, and a calming seasonal visualisation, you’re invited to rest, soften, and turn inward. The practice includes a peaceful lake visualisation

Relaxation Yoga Nidra Visualization Body Scan Sankalpa Breath Awareness Seasonal Reflection Progressive Muscle Relaxation Sankalpa Intention Visualization Technique Heaviness And Lightness Sensation

Meet your Teacher

Courtney Cooke

Northamptonshire, UK

Meet your Teacher

Courtney Cooke

Northamptonshire, UK

© 2026 Courtney Cooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.