Meditation Topics

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Heart Practices

Heart Practices

Heart Practices focus on cultivating openness, compassion, and tenderness, encouraging a heartfelt connection with oneself and others. These practices often include loving-kindness and compassion meditations to foster emotional well-being and resilience.

Read more

Heart Centered PracticeHeart SupportHeartSacred Heart PracticeHeart TappingHeart Health Improvement

Popular tracks

Browse free tracks on heart practices from our library.

4.9talks•42 min

January 4, 2026 Talk On Taking Refuge In The Dharma

Hugh Byrne

5talks•10 min

Is Goal Setting Working For You?

Linda Simpson

4.8guided•14 min

Heart Coherence Practice

Stephanie Ablett

5talks•95 min

Presence Never Left You: Awakening Is In Plain Sight

Meredith Hooke

4.3talks•49 min

Interdependence And Anatta

Matthew Sockolov

5guided•28 min

Day 20: 30-Minute Just Like Me

Anisha Maheshwari

5guided•30 min

RAIN With Difficulty: Navigating Pain With Compassion

Lynne Protain, MBSR Teacher & Psychotherapist

5guided•32 min

Embodied Mindfulness & Silence

Matthew Hahn

5talks•69 min

Ask Your Guides! Presents: Return To Love - Live - 10/11/24

Violet 108

5guided•20 min

Cultivating Mudita (Appreciative Joy)

Claire Parsons

On-demand courses

Discover premium courses by leading experts to learn about heart practices.

COURSE

5

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

4.8

8 days

Reiki Level 2: The Path Of Symbols & Intuition

by Frankie P

Expanding your Reiki practice with the power of symbols, intention, and distant healing.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest heart practices tracks from our library.

4.9talks•42 min

January 4, 2026 Talk On Taking Refuge In The Dharma

Hugh Byrne

5guided•32 min

Embodied Mindfulness & Silence

Matthew Hahn

5talks•95 min

Presence Never Left You: Awakening Is In Plain Sight

Meredith Hooke

4.8guided•14 min

Heart Coherence Practice

Stephanie Ablett

5talks•10 min

Is Goal Setting Working For You?

Linda Simpson

4.3talks•49 min

Interdependence And Anatta

Matthew Sockolov

5guided•20 min

Cultivating Mudita (Appreciative Joy)

Claire Parsons

5guided•30 min

RAIN With Difficulty: Navigating Pain With Compassion

Lynne Protain, MBSR Teacher & Psychotherapist

5talks•69 min

Ask Your Guides! Presents: Return To Love - Live - 10/11/24

Violet 108

5guided•28 min

Day 20: 30-Minute Just Like Me

Anisha Maheshwari

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Teachers

Popular teachers exploring the topic of heart practices.

Hugh Byrne

Stephanie Ablett

Meredith Hooke

Linda Simpson

Matthew Sockolov

Lynne Protain, MBSR Teacher & Psychotherapist

Anisha Maheshwari

Violet 108

Claire Parsons

Matthew Hahn

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Heart Practices

Heart Practices

Heart Practices focus on cultivating openness, compassion, and tenderness, encouraging a heartfelt connection with oneself and others. These practices often include loving-kindness and compassion meditations to foster emotional well-being and resilience.