Let's tune into the heart.
If you're able to get comfortable to allow yourself to really settle in and tune in.
Join me in this moment.
Just let your body take a moment to settle in.
To ease yourself into deep presence with it.
Letting your breath deepen and stabilize.
Letting your body soften and sink into the surface beneath you.
Take in a nice deep breath and just be present and aware of that breath.
Feel the breath move beyond your lungs.
Feel it moving through the field around you.
Let your awareness expand beyond the body to the field of energy that you are woven into the field of energy that you encompass.
Just let your awareness expand for a moment without focusing only on physicality.
To open and expand to the energy circulating all around you.
Let your breath move beyond the body.
Let yourself breathe from beyond the body.
Gently opening awareness.
And when you're ready,
Just bring your attention and your awareness to your heart.
You can put your hands on your chest on your heart.
If that's helpful,
If that allows you to move deeper into the space.
And let your breath be focused and attentive on the heart.
Pull your breath deep within your heart space.
Bring light and energy deep into your chest.
Let it begin to activate,
To circulate,
To bring conscious awareness to your heart.
You can take soft,
Gentle breaths.
Or you can powerfully move energy by breathing deep,
Deep and heavy into your heart.
Let it be an experience that is best for you in this moment.
There is variation.
There is full breadth of experience.
Choose what is best for you in this moment.
Just allow yourself to tune into the heart.
See what it needs.
Do you need to move or do you need softness to gently knock on the door of your heart?
Are you bringing the winds of change,
The winds of awareness,
Winds of expansion with a deep heavy breath.
Just notice how these breaths are activating and opening your heart center.
And feel the movement of energy begin to expand and open beyond your chest,
Increasing the depth that you're able to feel within your heart.
And it's as if you're cracking open a shell to let the light out.
You are opening the door to a deeper presence within your heart.
You are awakening the light and the life that is so vibrantly,
So piercingly present within your heart.
It's always there,
It always has been.
But now you are asking it to expand and open and present itself to you.
Let those rays of sun that are within your chest pulse out.
Let it stretch and awaken and open within the safety that your body is in in this moment.
It's safe to be here.
It's safe to experience your heart.
It's safe to experience the truth that is held deep within your chest.
And just lean into the experience,
Lean into the depth of power and beauty and presence that is and always has been within your heart.
And just let it show you your own vibrant truth.
Let it begin to speak to you,
To shift your energy,
To calm your mind,
To show you the coherence,
The clarity,
The calmness,
The stillness that is present in your heart.
And just let the outer world disappear for a moment as you envelop yourself in this experience of being present with your heart.
And you can even let your awareness dive into the depths of your heart to be fully enveloped in the experience.
And it's okay if you're just feeling the softness and the peace that is still and present in your heart.
It doesn't have to be an overwhelming,
All encompassing experience.
It's whatever is right for you in this moment.
And you can always come back to this and experience something different each time.
There may be energy held in your body that needs speaking to first before you are able to reach deeper into your heart.
You may need to soften past experiences that may have built protections around your heart.
All is well,
All is good,
All is perfect.
It is your own journey,
Your own path.
But your heart is always present,
Always full of vitality,
Always holding the seed of life,
The depths of stillness,
The depths of deep awareness,
Compassion,
And love.
The spark of the divine.
The softer that you can be with yourself,
The more this energy is able to blossom and open.
The more that you're able to lean into love for yourself,
Compassion for yourself,
The more this energy is able to fully envelop you in a love that is indescribable.
And it's opened,
Communicated,
One step,
One moment at a time.
This practice can be deepened,
Can be extended to give you a space where you can communicate,
Connect with,
Honor your heart.
Or you can get to know this vibrant,
Beautiful,
Divine energy that is always present there.
That is your truth.
Your absolute truth.
You can find out that you are love.
There's really nothing outside of that.
It is an infinite energy that has all the patients in the world.
It's ready and willing and able whenever you are.
Because we have been conditioned to separate ourselves from it.
That it's not safe to put our hearts out there,
So to speak.
That if we extend our heart that if we share our love,
We will be hurt.
This is about learning the unconditional love that you are.
That love isn't conditional,
That we can give love freely without expecting anything in return.
It's just what we are.
You will not regret any of the time that you spend in devotion to your heart.
The connection you build,
The remembrance you have,
Will forever change your life.
And little by little,
It opens and expands your consciousness.
It weaves its way through your nervous system.
It shifts and changes your whole field of energy.
It sends out a new signal to the field.
It sparks that deep remembrance of the divine creation that you are and all the reasons why you came into this life.
And one more thing I must share is the faith and trust you can put into your heart and where it wants to lead you.
When you build that connection,
When you build that trust,
That friendship,
That communion with your heart,
And begin to allow it to lead you,
It will never lead you astray.
It will always lead you on your divine,
Magnificent path.
It is the anchor that we need through the expansion of our consciousness.
It is our compass.
It is our connection,
It is our remembrance.
If you're able,
Find time every day,
Even if it's just a few breaths,
To sit in stillness and connect with your heart.
Bond,
Build,
Grow,
Expand.
This is how we move into cosmic consciousness.
