Embodied Mindfulness & Silence

In this lightly guided meditation, Matthew begins with establishing embodied mindfulness and then invites the practitioner to continue with whichever meditation object feels most beneficial - the body, breath, sound, or heartfulness. The guidance lasts for about nine minutes and then flows into uninterrupted silence for the remainder of the meditation. This meditation is offered for people who want to begin with simple guidance and then transition to self-directed practice.
It was offered live at Insight Meditation San Jose in November of 2025.