Meditation Topics

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Flexion

Flexion

Flexion involves bending movements that decrease the angle between body parts, such as bending forward or drawing limbs inward. It is often paired with extension exercises to enhance flexibility and mobility.

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Popular tracks

Browse free tracks on flexion from our library.

4.7guided•42 min

Yoga Nidra To Fall Asleep With Ease (Voice Only)

Jacks

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.8guided•12 min

The Five Actions | Movement Meditation For Spinal Health

Holly R Suter, ERYT500

4talks•16 min

When Stress Hides Wholeness

Tia H Ho

Newest tracks

Browse the latest flexion tracks from our library.

4.7guided•42 min

Yoga Nidra To Fall Asleep With Ease (Voice Only)

Jacks

4.8guided•12 min

The Five Actions | Movement Meditation For Spinal Health

Holly R Suter, ERYT500

4talks•16 min

When Stress Hides Wholeness

Tia H Ho

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

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Teachers

Popular teachers exploring the topic of flexion.

Jacks

DAYANA

Holly R Suter, ERYT500

Tia H Ho

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Flexion

Flexion

Flexion involves bending movements that decrease the angle between body parts, such as bending forward or drawing limbs inward. It is often paired with extension exercises to enhance flexibility and mobility.

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