When Stress Hides Wholeness

We start with a guided arrival practice bringing attention to a series of flexing different body parts, like squeezing an orange gently, and feeling the flex and the release each time. Following our rotating flex and release practice, we talk about the truth that dominant society keeps hidden: that we are entirely whole humans, without lack. This was a startling revelation for me when I first heard it and you're invited to explore your whole humanity.