Yoga Nidra To Fall Asleep With Ease (Voice Only)

Do you dream of a deep and ease filled night of rest? To get that deep rest, you don't have to go far! This Yoga Nidra is here to help you fall alseep with ease and comfort. In this voice only yoga nidra track, you'll do some light breathing-a body scan-and feel different sensations in the body to guide you deeper into sleep. By doing all of this, you'll go through different brain waves and levels of consciousness that will get into the sleep cycle faster than you would on your own.

Reviews

Your voice is soothing and kind, making this meditation effective for me, Fell right asleep 💤! Thank goodness I found you!

This was very soothing and worked a treat , Thankyou

Brilliant 🙏🏻