04:59

1:1 Ratio Breath

Name: 1:1 Ratio Breath
Uploaded: 2021-01-27T02:30:30.000Z
Duration: 4 min 59 s
Channel: Jennifer Krag
Description: In this guided practice, you will learn a 1:1 ratio breath, also known as coherence breathing. First, make yourself comfortable, and then practice both with and without my guidance. If you get distracted, it's ok, just start again.

by Jennifer Krag

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

624

In this guided practice, you will learn a 1:1 ratio breath, also known as coherence breathing. First, make yourself comfortable, and then practice both with and without my guidance. If you get distracted, it's ok, just start again.

Breathing Awareness Mindfulness Coherence Breathing Equal Ratio Breathing Environmental Awareness Cleansing Breaths Guided Practices Mind Wandering Postures

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.