04:11

Pranayama Breathing - Let Go

Name: Pranayama Breathing - Let Go
Uploaded: 2025-01-18T07:19:19.947Z
Duration: 4 min 11 s
Channel: Kelsee Sewell
Description: Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the life force energy circulating through us, can be cultivated and channelled through pranayama or specialized breath techniques. Join me for a simple breathe and body awareness practice that will allow you to settle into the presence of the moment.

by Kelsee Sewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the life force energy circulating through us, can be cultivated and channelled through pranayama or specialized breath techniques. Join me for a simple breathe and body awareness practice that will allow you to settle into the presence of the moment.

Pranayama Breathing Meditation Mindfulness Body Awareness Relaxation Life Force Seated Posture Jaw Relaxation Body Scan Equal Ratio Breathing Audible Exhale Breath Awareness Mindfulness Of Thoughts

Meet your Teacher

Kelsee Sewell

Perth WA, Australia

Meet your Teacher

Kelsee Sewell

Perth WA, Australia

© 2026 Kelsee Sewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.