Balanced Breath 4:4

During this pranayama practice, you will practice short breath awareness and then be guided through a sama vritti, or balanced breathing practice of inhaling for 4 counts and exhaling for 4 counts. You will be guided for the first 5 minutes. Then there will be silence for 5 minutes, so you can continue to practice while keeping the count on your own.
This will help you to integrate the practice into your daily life. Regular practice of pranayama can improve many health outcomes.