11:02

The Present (Mindfulness Meditation)

Name: The Present (Mindfulness Meditation)
Uploaded: 2022-09-11T05:40:24.000Z
Duration: 11 min 2 s
Channel: Rachel Frank
Description: Enjoy this guided body scan meditation bringing you back to the Present moment. It includes some breathwork to calm your nervous system and beats created by Josh Claros to bring your awareness here into the Present Moment.

by Rachel Frank

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this guided body scan meditation bringing you back to the Present moment. It includes some breathwork to calm your nervous system and beats created by Josh Claros to bring your awareness here into the Present Moment.

Mindfulness Meditation Body Scan Present Moment Breathwork Gratitude Grounding Relaxation Awareness Equal Ratio Breathing Present Moment Awareness Cloud Visualizations Visualizations

Meet your Teacher

Rachel Frank

San Diego, CA, USA

Meet your Teacher

Rachel Frank

San Diego, CA, USA

© 2026 Rachel Frank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.