14:40

Self-Compassion & Remembering Your Worth

Name: Self-Compassion & Remembering Your Worth
Uploaded: 2021-11-26T15:26:49.000Z
Duration: 14 min 40 s
Channel: Rachel Rosenberg
Description: This meditation is here to guide you as part of your journey in self-compassion & worthiness. We will be exploring the worthiness already inside you; through visualisation, potent affirmations, and gentle breathing practices. My hope is that you can use this practice again and again, as you continue tending to the self-love and self-compassion within you.

by Rachel Rosenberg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is here to guide you as part of your journey in self-compassion & worthiness. We will be exploring the worthiness already inside you; through visualisation, potent affirmations, and gentle breathing practices. My hope is that you can use this practice again and again, as you continue tending to the self-love and self-compassion within you.

Self Compassion Worthiness Breathing Self Love Compassion Safe Space Body Awareness Self Reclamation Equal Ratio Breathing Affirmations Energy Visualizations Mantras Mantra Repetitions Positive Affirmations Visualizations

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

© 2026 Rachel Rosenberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.