The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKarla Kettler
568 Followers
Karla has been practicing yoga for 28 years, and teaching for 12 years. Her gentle and adaptive teaching style reflects her belief that yoga is for every body. She lives in a larger body that has arthritis, so she knows from first hand experience the benefits of adapting poses to your unique body. Karla is also trained in Yoga Nidra, meditation, breath work and qigong.
New
Tracks
Videos
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
