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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKarla Kettler
488 Followers
Karla has been practicing yoga for 28 years, and teaching for 12 years. Her gentle and adaptive teaching style reflects her belief that yoga is for every body. She lives in a larger body that has arthritis, so she knows from first hand experience the benefits of adapting poses to your unique body. Karla is also trained in Yoga Nidra, meditation, breath work and qigong.
Tracks
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2021
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