Gemma Rogers
Accredited

Psychotherapist, BACP

917 Followers

Gemma Rogers (MBACP) is a psychotherapeutic counsellor, career change coach, and Yoga Nidra teacher based in the UK. Her audios on Insight Timer are guided by three intentions for each practice: Rest, Regulate, and Reconnect — creating a calm, steady space for deep rest, nervous system support, and compassionate self-awareness. Her offerings centre on Yoga Nidra (aka NSDR: Non-Sleep Deep Rest), with occasional guided visualisations, breath awareness, and mindfulness-based meditations to gently complement the core practice. As an integrative counsellor, Gemma works with people experiencing anxiety, overwhelm, stress, burnout, low self-esteem, and ‘stuckness’. She works with clients both nationally and internationally, combining talk therapy with embodied awareness, integrating behavioural, relational, and somatic approaches, often exploring meaning, connection, and spirituality in a grounded and personal way. Gemma is deeply interested in altered and restorative states of consciousness. Yoga Nidra is central to her own wellbeing practice, and her personal and professional experience informs how she guides others to use these practices to support their own rest, regulation, and reconnection.

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Specialities

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Anxiety

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Career Counseling

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Self Esteem

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Grief

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Life Coaching

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Relationship Issues

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Spirituality

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Women's Issues

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Trauma and PTSD

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Stress

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Sleep or Insomnia

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Codependency

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Depression

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Divorce

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Anger Management


Reviews

Cate

Sep 5, 2026

That was such a beautifully nourishing start to my day. Unfortunately i was disturbed early by my husband so i was able to use this to extend my rest xxxx thank you 🙏🏻

olivia alter

Sep 3, 2026

Beautiful practice, thank you. I loved the pacing, the spaciousness to be without talking, the nature imagery… I dropped into a deep rest 🙏🏼

Ann

Aug 31, 2026

Thank you for guiding me into deep rest. You are an exceptional yoga nidra teacher and I appreciate all of your offerings!

Alexandra Dodd

Aug 31, 2026

The perfect gentle release into sleep. Thank you! 🫶✨

Suyog Shetty

Aug 30, 2026

Hey Gemma What a lovely, smooth and gradual session. These sessions are so helpful to recharge and keep us in line. As you rightly state on keeping the equilibrium for the day. Thank you for putting this together. So glad that all of us can benefit from your sessions. Thank you. Thank you. Suyog

Suyog Shetty

Aug 16, 2026

Hello again Gemma, One thing that is distinct in your sessions is the ability to ‘pause’ everything in the body seamlessly. It just stops and lets me rejuvenate for those moments effortlessly. It’s fabulous the way you have created such sessions. I am truly grateful to you for your work helping all of us here. In huge gratitude. Thank you. Thank you. Suyog

Lisa

Aug 15, 2026

Smoothed over my tiredness and brought beautiful energy into my body and heart.

Suyog Shetty

Aug 14, 2026

Thank you Gemma. I cannot acknowledge you enough how soothing, impactful and restful this session was. Like each of your meditations. It’s so helpful and impactful to do these - it has been of tremendous help. Thank you for putting this together and being here. Huge huge gratitude. Thank you. Thank you. Suyog

Lee

Aug 9, 2026

Your voice, the message and the river sounds/ images are all beautiful. I’d love a longer version where all parts of the extremities are noted, rather than grouped. Thank you and blessings 💞🕊️

Suyog Shetty

Aug 8, 2026

Such a wonderful, soothing session Gemma. Very well nuanced, absolutely relaxing, helping recover and reset. Thank you so much for your efforts in putting such a magnificent yoga nidra. Huge gratitude to you, as always. Thank you. Thank you. Suyog

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

Other


About

Identifies as Female

Speaks English

Joined Insight Timer in October 2025


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