The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEnergy Cycles explores the natural rhythms of your body's energy, helping you understand and navigate periods of high and low vitality for optimal well-being.
Read more
Popular tracks
Browse free tracks on energy cycles from our library.
On-demand courses
Discover premium courses by leading experts to learn about energy cycles.
Newest tracks
Browse the latest energy cycles tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of energy cycles.
Energy Cycles