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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa Alix Brandau
A travelling yoga and pilates teacher and creative writer who loves to geek out on writing meditations. Lover of India and Mexico, West Africa, Mother Nature and ancient wisdom. Spiritual seeker. Trying to help make this world a little bit better. Love for sharing. Hoping to be of help. 200hrs Vinyasa 200hrs Ashtanga 100hrs Yin &Nidra 450hrs Pilates (mat&machines contemporary) 500hrs Pilates mat classic Sports scientist, journalist, author.
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