07:33

Morning Meditation - Daily Intention

Name: Morning Meditation - Daily Intention
Uploaded: 2023-01-04T14:22:59.000Z
Duration: 7 min 33 s
Channel: Catherine Jackson

by Catherine Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

995

The purpose of this morning meditation is to help you to set an intention for your day ahead. Having an intention creates some clarity and a point of focus. Your intention could be something that benefits you physically, mentally, emotionally, or spiritually. Your intention could be to "do" something but it could also be making time to rest. I really hope you enjoy starting your day with this morning's meditation.

Meditation Clarity Focus Physical Benefits Mental Benefits Emotional Benefits Spiritual Benefits Rest Body Scan Gratitude Breathing Mindfulness Relaxation Intention Setting Mindful Observation Breathing Awareness Intentions Mornings Starting The Day

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

Meet your Teacher

Catherine Jackson

London, England, United Kingdom

© 2026 Catherine Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.