
30:48
30:48
Benefits Of Gratitude On Emotional & Physical Wellbeing
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
358
In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance.
GratitudeEmotional WellbeingPhysical WellbeingPsychological WellbeingLife SatisfactionSocial LifeHappinessSelf AcceptanceMindsetSelf AwarenessJournalingSocial ConnectionStressMindfulnessSelf CareEmotional BenefitsPhysical BenefitsStress ReductionMindset ShiftMoods
Meet your Teacher

Dr Gina Madrigrano
Ottawa, Canada
