Meditation Topics

·

Dual Focus Meditations

Dual Focus Meditations

Dual Focus Meditations guide practitioners to simultaneously concentrate on two focal points, such as directions or elements, enhancing awareness and balance in their practice.

Read more

Dual FocusFocus And IntentionIntentional FocusFull AttentionDual AwarenessSingle Point FocusCenters Of FocusConcentration MeditationFocus TypesFocused Presence

Popular tracks

Browse free tracks on dual focus meditations from our library.

4.9guided•10 min

Morning Shamanic Invocation And Offering

Kirsty Nazaré

4.8guided•44 min

A Mindful Walk

Scott Moore

4.7guided•27 min

Support From All Directions

Rick Breden

4.3guided•30 min

Lovingkindness In All Directions

Jesse Maceo Vega-Frey

4.8guided•17 min

Enchanting 61-Point Body Scan With Spring Peepers & Music

Karen Perro

4.5guided•14 min

Gong Voyage - Grounding Protecting Releasing

Paula Curtis

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.3guided•7 min

Calling Upon The Directions & Elements (With Instructions)

Nadine Westover

5guided•19 min•

Part 5: Journey Into Self-Inquiry - Am I Aware?

Mayur Katariya

Newest tracks

Browse the latest dual focus meditations tracks from our library.

4.8guided•17 min

Enchanting 61-Point Body Scan With Spring Peepers & Music

Karen Perro

5guided•19 min•

Part 5: Journey Into Self-Inquiry - Am I Aware?

Mayur Katariya

4.9guided•10 min

Morning Shamanic Invocation And Offering

Kirsty Nazaré

4.3guided•7 min

Calling Upon The Directions & Elements (With Instructions)

Nadine Westover

4.2guided•13 min

Atomic Metta

Rev Christie Bates

4.8guided•44 min

A Mindful Walk

Scott Moore

4.5guided•14 min

Gong Voyage - Grounding Protecting Releasing

Paula Curtis

4.7guided•27 min

Support From All Directions

Rick Breden

4.3guided•30 min

Lovingkindness In All Directions

Jesse Maceo Vega-Frey

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of dual focus meditations.

Kirsty Nazaré

Scott Moore

Rick Breden

Jesse Maceo Vega-Frey

Paula Curtis

Karen Perro

Rev Christie Bates

Nadine Westover

Mayur Katariya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Dual Focus Meditations

Dual Focus Meditations

Dual Focus Meditations guide practitioners to simultaneously concentrate on two focal points, such as directions or elements, enhancing awareness and balance in their practice.

Trusted by 34 million people. It's free.

Insight Timer

Get the app