The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation577 Followers
Karen Perro, is The Rest Rockstar™, A Registered Massage Therapist and Certified Daring to Rest Facilitator with over two decades of experience in bodywork. As the founder of Siesta Massage & Wellness, she empowers creative individuals to reconnect with their creativity through deep rest, connection with nature, honouring the land, and exploring their ancestral roots. Inspired by Celtic wisdom and her French, Irish, and Scottish heritage, Karen creates transformative meditations, unique rest programs & retreats. Living in Nova Scotia, surrounded by nature’s magic, she invites others to step into their power and become the Rest Rockstars of their own life. Enter a world where rest is not just a practice, but a celebration, and where the art of rest is elevated to a state of pure magic.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app