Meditation Topics

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Chin to Chest

Chin to Chest

Chin to Chest involves gently lowering the chin towards the chest, promoting neck relaxation and releasing tension in the upper spine.

ChinChestKnee To ChestChest OpeningChest FocusChest AwarenessChest BreathingBody OpeningNeckThoracic Breathing

Popular tracks

Browse free tracks on chin to chest from our library.

4.8guided•10 min

Guided SOMA Breathwork | 10 Minutes

Andrew Hall

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

4.8guided•13 min

Nadi Shodana

Constanze Lullies

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.9guided•5 min•

White Light & Ujjayi Breath Meditation

Kambiz Naficy

4.7guided•9 min

Breathing Awareness and a smile

Le Cercle de Mouna

Newest tracks

Browse the latest chin to chest tracks from our library.

4.9guided•5 min•

White Light & Ujjayi Breath Meditation

Kambiz Naficy

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided•10 min

Guided SOMA Breathwork | 10 Minutes

Andrew Hall

4.7guided•9 min

Breathing Awareness and a smile

Le Cercle de Mouna

4.8guided•13 min

Nadi Shodana

Constanze Lullies

4.5guided•15 min

Bedtime Ritual For Better Sleep

Olga-Lucia Gamboa Arana

4.8guided•14 min

Bedtime Ritual

Paige Gilchrist

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Teachers

Popular teachers exploring the topic of chin to chest.

Andrew Hall

Olga-Lucia Gamboa Arana

Paige Gilchrist

Constanze Lullies

Le Cercle de Mouna

Kambiz Naficy

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Chin to Chest

Chin to Chest

Chin to Chest involves gently lowering the chin towards the chest, promoting neck relaxation and releasing tension in the upper spine.

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