Introduction To Functional Breathing

Introduction and brief practice of functional breathing. Functional breathing corresponds with a normal breath rate and volume, and healthy movement of the diaphragm. At rest, functional breathing is done through the nose and is silent, and slow. In contrast, dysfunctional breathing is often conducted through the mouth, the respiratory rate is higher, and the breath is more chaotic in rhythm and is audible – often accompanied by frequent sighs, coughs, or yawns.

There are a number of benefits, including contributing to a sense of calm, assisting in the movement of body fluids, helping maintain spinal mobility and stability, and supporting the balance of the autonomic nervous system.