Introduction To Functional Breathing

Introduction and brief practice of functional breathing. Functional breathing corresponds with a normal breath rate and volume, and healthy movement of the diaphragm. At rest, functional breathing is done through the nose and is silent, and slow. In contrast, dysfunctional breathing is often conducted through the mouth, the respiratory rate is higher, and the breath is more chaotic in rhythm and is audible – often accompanied by frequent sighs, coughs, or yawns.

There are a number of benefits, including contributing to a sense of calm, assisting in the movement of body fluids, helping maintain spinal mobility and stability, and supporting the balance of the autonomic nervous system.

Transcript

This practice is related to functional breathing.

Functional breathing corresponds with the normal breath rate and volume and healthy movement of the diaphragm.

At rest,

Functional breathing is done through the nose,

Is silent,

And slow.

In contrast,

Dysfunctional breathing is often conducted through the mouth.

The respiratory rate is higher.

The breath is more chaotic in rhythm and is audible,

Often accompanied by frequent sighs,

Coughs,

Or yawns.

So why functional breathing?

Well,

There are a number of benefits,

Including it can contribute to a sense of calm,

Assist in movement of body fluids,

Helps maintain spinal mobility and stability,

And supports the balance of the autonomic nervous system.

We will practice functional breathing for a number of rounds,

But I encourage you to experiment with continuing functional breathing throughout your day and various activities.

Finding a comfortable,

Upright,

And dignified position,

Whether you're seated on a chair,

Couch,

Your bed,

Or the floor.

You can even do this lying down.

Just taking time to get as comfortable as you can and using any props that you might need.

Allowing your shoulders and chest to relax.

You can rest your hands on your lap or wherever is most comfortable.

Welcome to close the eyes or soften your gaze.

Begin to breathe softly and slowly in and out through your nose.

Noticing a gentle movement at the lower ribcage as you breathe in and breathe out.

Noticing a natural pause at the end of the exhale before the next inhale.

Continue to breathe like this for five more rounds at your own pace.

If your mind begins to wander,

Just bring it back to your functional breathing practice.

And either continuing on with this practice,

Or if you're ready,

Beginning to bring gentle movement back into your body.

Fluttering your eyes open if they were closed.

Bring your awareness and your attention back to the space that you are in.